I will starve

Plant foods are composed of calories, fats, nutrients, minerals and vitamins.  As long as you eat enough of them, you won’t starve.

Example Meal plan:


1 apple, 1 cup of oats, handful of raisins, 1/4 cup of almond milk


1 small handful of pumpkin seeds


Cashew cheese sandwich, large salad with raw vegan thousand island dressing and roasted veggies


banana, coconut yogurt


2 cups Lentil stew, 1 cup of rice, 1 cup steamed veggies

This will give something in the ballpark of 1600 calories 🙂

The earth is so abundant in food! Vegans don’t miss out at all, you can still fill up on all of your favorite foods, just veganized:


almond, rice, coconut, hemp, oat, cashew

Meat substitutes:

Eggplant, seaweed, seitan, tempeh, Tofurky,


soy, coconut


pies, soy, coconut icecreams, cakes, brownies, cookies

In addition to

Vegetables — carrots, cucumbers, greens, tomatoes, peppers, mushrooms, okra, cauliflower, broccolli, zucchini… etc etc.

Fruits– apples, pears, plums, peaches, mandarins, oranges, avocados,apricots, etc etc

Nuts-cashews, almonds, brazils etc, seeds- pumpkin, sunflower, chia, flax.. etc, grains– quinoa,rice, millet etc., legumes — lentils, beans, peas, etc

Seaweeds– kelp, nori, arame, dulse, spirulina… etc!

You won’t starve 🙂


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