Plant foods are composed of calories, fats, nutrients, minerals and vitamins. As long as you eat enough of them, you won’t starve.
Example Meal plan:
1 apple, 1 cup of oats, handful of raisins, 1/4 cup of almond milk
1 small handful of pumpkin seeds
Cashew cheese sandwich, large salad with raw vegan thousand island dressing and roasted veggies
banana, coconut yogurt
2 cups Lentil stew, 1 cup of rice, 1 cup steamed veggies
This will give something in the ballpark of 1600 calories 🙂
The earth is so abundant in food! Vegans don’t miss out at all, you can still fill up on all of your favorite foods, just veganized:
almond, rice, coconut, hemp, oat, cashew
Eggplant, seaweed, seitan, tempeh, Tofurky,
pies, soy, coconut icecreams, cakes, brownies, cookies
In addition to
Vegetables — carrots, cucumbers, greens, tomatoes, peppers, mushrooms, okra, cauliflower, broccolli, zucchini… etc etc.
Fruits– apples, pears, plums, peaches, mandarins, oranges, avocados,apricots, etc etc
Nuts-cashews, almonds, brazils etc, seeds- pumpkin, sunflower, chia, flax.. etc, grains– quinoa,rice, millet etc., legumes — lentils, beans, peas, etc
Seaweeds– kelp, nori, arame, dulse, spirulina… etc!
You won’t starve 🙂