I was actually the most unhealthy that I’ve ever been on a vegan diet. It was a really hard decision
to veer away from plant foods, but not everyone can be healthy on a vegan diet. Nice thought though.———————————————————
Here is my response to someone who said something along those lines….
I guess I disagree with the statement that it wouldn’t work for everyone, it’s like saying, not all pandas thrive on plants.. of course they do! Of course you had your personally experience, and that section of time that you chose particular vegan foods did not work for you, and I can whole heartedly respect that. I’ve personally been on a vegan array of foods in certain periods of my vegan eating, that did not suit me. However with experimentation and research, it’s easy to get on track and pick up your health with solely plant foods. Saying veganism doesn’t work for everyone is an unfortunately common fallacy proclaimed by those who haven’t had much exposure to plant based foods and how they work in our bodies, in combination with the assumption that there is only one version of veganism. There are hundreds of versions of veganism, in fact, there are probably as many versions to plant based diets as there are people on them. However if there’s not the adequate intake of a variety of different vegetable material and legumes, and whole foods which is very important, of course it is very possible that there could be nutritional inadequacies. However blaming the plant based diet, is incorrect, and can be misleading since when a plant based diet is done correctly can be the healthiest diets for humans. With more and more doctors becoming vegan and recommending vegan it is becoming easier and easier to learn what foods on a plant based diet supports the health the best. Granted, in this society, it’s more than easy to cave to the society’s perception of plant based and what it means, it’s easy to give up when most others aren’t doing it, don’t know anything about it, and largely are terrified by it. It’s easy to cave to the ideas and the compulsions of the masses.. however it’s healthy, possible and completely doable to leap out and experiment with eating plants only. If it doesn’t work, it’s completely doable and possible to learn, research and tailor it, until it does. One of my favorite authors is Gabriel Cousens. he is in full support of the myriad of ways to be a plant based eater. He talks about how some do better with more fats, some do better with no fats, and on and on. I love this approach because, through his guidance, I felt less guilty about experimenting on my own, and trusting the process. Now I’m three years in, and couldn’t be happier. I hardly get sick and when I do, it’s nowhere to the degree of illness that I would be when I was vegetarian. Anyway, thought I’d share. All the best. Only here to encourage and support.