I love milk products tho…

I don’t know a single vegan who changed their diets because it was something that was particularly convenient for them. It does take practice… and sometimes it doesn’t sometimes the body, mind and heart… just say no to these foods we grow up being used to.. it just no longer feels good to us. Luckily there are options … ghee can be replaced with oil, butter can also be replaced with coconut oil and salt… or alternatively, you can make a vegan butter — https://www.youtube.com/watch?v=nPhVd1TDLGw orhttps://www.youtube.com/watch?v=GHQGGAY0vo8 , bread, biscuits and pastries can often be vegan, depending on where you live, there may be some really great vegan options… otherwise, making your own is always a possibility, just google vegan bread recipes.. or whatever you are looking for and something will turn up! check out if fb has a group for vegans who live in your city, they will be able to help you find local vegan options in your area. It may seem like it’s too difficult.. but that is how it is with anyone who ever first thought about becoming vegan.. I was the same! The best thing to do.. is to practice.. go a week without milk… or atleast 21 days.. and see how you feel. I know when I first took milk from my diet… I saw such a shift, my acne cleared, my illnesses lifted.. I mean it made such a huge difference! Check out vegan recipes online, the more you try them, the more you will realize that living without milk is not only easy but sooo enjoyable and sooo tasty 🙂  You can also find recipes here: http://www.findingvegan.com/


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